Healthy Grieving Image
  • Uncategorized

Healthy Grieving

Healthy Grieving Grieving is a normal and personal process that everyone goes through differently. Older people may have experienced multiple losses and be facing their own mortality and subsequently find the grieving process more overwhelming than they would have when they were younger. Here we discuss what constitutes healthy grieving and how those who are..Read More

Anxiety Exposed Image
  • Uncategorized

Anxiety Exposed

Anxiety exposed How to Recognize and Manage It in Your Daily Life   Life can be a rollercoaster of emotions, and anxiety is one that many of us experience at some point. As life goes on, the challenges and transitions we face may bring about feelings of unease and worry. Here we explore how to..Read More

Caring for pets in winter Image
  • Uncategorized

Caring for pets in winter

Caring for pets in winter While we warm up in winter with jumpers, jackets, heaters and extra bedding, we may over look our pets in this time. Like us, they too take time to adjust to the cooler months. Pets also benefit from some changes in their environment, diet and habits to cope when its..Read More

Coping with Change Image
  • Uncategorized

Coping with Change

Coping with Change As we grow older, we can experience quite a lot of change in our lives. The changes that are associated with retirement, declining health and moving home can be challenging at any age. Dealing with change can lead to feelings of anxiety and stress, but the good news is that there are..Read More

A Grandparent’s Guide to Empowering your Grandchildren Image
  • Uncategorized

A Grandparent’s Guide to Empowering your Grandchildren

A Grandparent’s Guide to Empowering your Grandchildren As a grandparent, nothing gives you more satisfaction than seeing your grandkids happy and achieving their dreams. However, you might find it challenging to know how to support and encourage them in pursuing their passions. Fortunately, there are various ways you can empower your grandchildren’s dreams and help..Read More

Is Your Home Grandchild Ready? Image
  • Home & Contents
  • Uncategorized

Is Your Home Grandchild Ready?

Is Your Home Grandchild Ready? Getting your home ready for a visit from your grandchildren is important, not just to protect your own home and valuables, but also to protect them. The best way to enjoy this time is to be prepared. This involves keeping them safe, keeping your home and belongings safe, and everyone..Read More

Have I Been Hacked? Image
  • Home & Contents
  • Uncategorized

Have I Been Hacked?

Have I Been Hacked?   Electronic devices such as smartphones and laptops are valuable tools that can greatly enhance your life, and in today’s digital world most of us have some sort of smart technology. As technology advances, so do the risks of your electronics being remotely hacked. Therefore our devices require attention and security..Read More

Malnutrition in Ageing Image
  • Uncategorized

Malnutrition in Ageing

Malnutrition in Ageing As we grow older, our bodies and nutritional needs change, making it challenging to maintain good nutrition. A significant number of seniors struggle with issues related to malnutrition, which is a medical condition that arises when the body does not receive the necessary nutrients to function correctly. The risk of malnutrition increases..Read More

Fun Activities to Share with Your Grandchildren Image
  • Uncategorized

Fun Activities to Share with Your Grandchildren

Fun Activities to Share with Your Grandchildren Welcoming your grandchildren into your home, or visiting them at theirs, is always a joy. Although, deciding what to do can be a challenge. It’s not just about entertainment; it’s about creating meaningful connections and memories that will last a lifetime. If you’re a grandparent looking to plan..Read More

Subscribe to COTA

Please submit your details below to become a part of our mailing list!