Traits of Happy People Image
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Traits of Happy People

Traits of Happy People At any age, we all want to live a happy life, and it’s no different in our golden years. After all, these years can be a time of joyous reflection, spending time with loved ones, and pursuing lifelong passions. However, for some, it can be challenging to maintain a positive outlook..Read More

What You Need to Know About Inflammation Image
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What You Need to Know About Inflammation

Inflammation is your body’s response to fighting things that harm you, like infection, injury and toxins. The body releases chemicals that trigger your immune system to respond, by releasing antibodies, proteins and increased blood flow to the damaged area = inflammation. Normally this only lasts a few hours or days. Chronic inflammation occurs when this..Read More

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Must Have Gadgets

Check out these gadgets to make your life more convenient, safer and even cleaner! Gadgets for elderly people go beyond the jar openers and wearable alarms (although these are very helpful), from smart technology to everyday helpful tools, here are some incredibly useful gadgets available.   Smart phone Everyone can benefit from the modern technologies..Read More

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Digital Detox How To

Chances are you came of age in a time when technology wasn’t as prevalent as it is now. However, just like every other generation, you’ve probably found yourself spending more and more time glued to screens of all sizes. Whether you’re scrolling through social media or checking your email, it’s easy to get sucked in..Read More

Naturally boost your energy levels – part 2 Image
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Naturally boost your energy levels – part 2

Getting older doesn’t mean you should feel tired and low on energy. It should still feel fun to visit family and friends, exercise, or spend time in the garden – these should not feel like a tiring chore. Boosting your energy is possible at any age. Last month we looked at the key areas of..Read More

Where to Next? Image
  • Travel

Where to Next?

Want to plan a holiday but lacking inspiration? Take our holiday quiz to help you find your next holiday destination!   What is your favourite part of a holiday? Immersing in a different culture Exploring local history and sights Tasting the local delicacies Sightseeing and interacting with fellow travellers An opportunity for exploring and relaxing…Read More

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Natural Ways to Boost Energy

As we age, our energy levels may start to decrease, often leading to feelings of fatigue and sluggishness. Here are seven natural ways to boost energy, so that you can enjoy each day to the fullest.   Sleep: To increase energy, make sure to prioritise sleep by setting a consistent sleep schedule and creating a..Read More

How to maximise your layover Image
  • Travel

How to maximise your layover

No matter your mode of transport, we all usually experience a lengthy layover on our travels at some point. Sometimes a layover can be long enough to allow you to go sightseeing in the closest city or have enough time to get a hotel to spend the few hours sleeping or relaxing. However, that isn’t..Read More

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Backyard composting

Feeding the soil in the yard is the key to any successful garden and compost is one of the best ways to feed your soil. Compost adds nutrients, helps conserve moisture and increases worm activity – creating a strong and healthy garden.   WHY COMPOST Its a free way to re-use your household waste and..Read More

Fighting Stroke Together: reducing risk and recognising the signs Image
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Fighting Stroke Together: reducing risk and recognising the signs

Original article from COTA NSW Sign up to their newsletter today, click here – https://www.cotansw.com.au/#subscribe   In Australia, Stroke is one of the biggest killers. According to the AIHW, it kills more women than breast cancer and more men than prostate cancer [1]. In addition, suffering a stroke is more common in older age groups..Read More

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