Fun Activities to Share with Your Grandchildren Image
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Fun Activities to Share with Your Grandchildren

Fun Activities to Share with Your Grandchildren Welcoming your grandchildren into your home, or visiting them at theirs, is always a joy. Although, deciding what to do can be a challenge. It’s not just about entertainment; it’s about creating meaningful connections and memories that will last a lifetime. If you’re a grandparent looking to plan..Read More

Create Lasting Bonds With Your Grandchildren Image
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Create Lasting Bonds With Your Grandchildren

Create Lasting Bonds With Your Grandchildren Grandparents often have a unique and special bond with their grandchildren. These bonds can bring joy and comfort to both the grandparents and the grandchildren. Grandparents can also play an important role in the lives of their grandchildren, by providing them with stability and security and by forming lasting..Read More

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Pre-departure Checklist

Off on your next adventure soon? Download our Pre-departure Checklist to make sure you have everything organised before you go! Click below image to download your copy today.

Are you Utilising your Community Services?? Image
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Are you Utilising your Community Services??

Are you Utilising your Community Services?? Whether you are young or old, looking for something fun or interesting to do, your local community has so many benefits and opportunities available to you. Why not check out what a positive impact your community can have for you. You might be surprised!   Library Whether you are..Read More

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  • Travel

Cruising the South Pacific

Cruising the South Pacific Thomas Fodor is our valued, long serving COTA Insurance team co-ordinator. Thomas loves travel, and in the past has shared with us tales of his favourite overseas holiday destinations.  Here, Thomas tells us about his most recent adventure – a 10 day South Pacific cruise!   Cruising can offer great value…Read More

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Five Steps to Good Gut Health

Five Steps to Good Gut Health An upset gut can cause stomach cramps, indigestion and bloating – but it doesn’t have to be that way. Here are five easy ways to nourish your body from the inside out and boost your digestive wellness.   Eat a variety of fibre-rich foods Research suggests that fibre stimulates..Read More

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Saying Goodbye to a Loved One

Saying Goodbye to a Loved One Losing a loved one is an experience that we all face in life, at one time or another. It’s something that nobody wants to think about, let alone talk about, especially when we are talking about the end-of-life moments. However, when a loved one is near the end of..Read More

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Live at Home for Longer

Live at Home for Longer As we age, it is natural for us to reassess our living arrangements. Some may have health or physical limitations that make it difficult to remain living at home, some may consider downsizing, moving to a retirement home or moving in with family. While there are many benefits to these,..Read More

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Traits of Happy People

Traits of Happy People At any age, we all want to live a happy life, and it’s no different in our golden years. After all, these years can be a time of joyous reflection, spending time with loved ones, and pursuing lifelong passions. However, for some, it can be challenging to maintain a positive outlook..Read More

What You Need to Know About Inflammation Image
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What You Need to Know About Inflammation

Inflammation is your body’s response to fighting things that harm you, like infection, injury and toxins. The body releases chemicals that trigger your immune system to respond, by releasing antibodies, proteins and increased blood flow to the damaged area = inflammation. Normally this only lasts a few hours or days. Chronic inflammation occurs when this..Read More

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